Hi there, and thanks for being here. I want to share something with you that might just change the way you see grief. When we experience loss, the pain can feel overwhelming and confusing, but there's a powerful explanation for it rooted in how our brains are wired, according to the work of Neuropsychotherapist Klaus Grawe. Grawe's theory suggests that our brains are driven by four core needs that are fundamental motivators. When these needs are consistently met, we feel calm

Our assumptive world is like a mental framework that we unconsciously develop throughout our lives. It consists of beliefs, values, and expectations that shape how we perceive and interact with the world around us. These assumptions serve as a foundation that helps us navigate through the complexities of life, providing a sense of stability and predictability. These assumptions are deeply ingrained within us, influencing our thoughts, behaviours, and emotions without us even