I recently sat down with Not Another Onesie to have a conversation about something that's often invisible: the grief woven through motherhood. 🪷 Not the grief of death, but the grief of who you were before children. 🪷The birth story that didn't unfold as imagined. 🪷The version of motherhood you pictured. 🪷The relationships that shifted. 🪷The freedom, the time, the finality of watching your only child grow, or the impossible pull of being divided between multiple children

A small selection of my therapeutic Grief books 🪷 I love kids books 🪷 There's something quietly profound about opening a children's book when the world feels too heavy. Children's stories have this magical way of articulating the most complicated and overwhelming of human experiences and making them feel less isolating. Why Children's Stories Work for Everyone Children's books have a unique ability to distil complex emotions into their essence. They don't overwhelm us with

Hi there, and thanks for being here. I want to share something with you that might just change the way you see grief. When we experience...

Mother's Group Recently, as a guest presenter at a mother's group, we created space for something truly tender. I had the privilege of...

Article exploring the evidence-based concept of Continuing Bonds with reference to personal grief experience

A discussion of personal values and how these inform my practise, along with an invitation to the reader to explore their own.

Grief is a whole-body experience that will impact us all in different ways. No two people will grieve the same way, and each person will...

You've heard them, right? 🪷 My Dad passed away. 🪷 We lost Grandma. 🪷 Your brother is gone now. 🪷 We put the cat to sleep. 🪷 They're...

A discussion on the importance of caring for oneself, in particular for those who care for others.

Loss happens and changes everything. It cordons off the world that WAS prior, a distinct and defined space filled with memories,...

A discussion about how resilience factors into the grief experience. Ideas on current theory, how it presents, and ways to support oneself.

Grief is rarely just one thing. Often grief comes with a multitude of emotions, many that can feel too difficult to bear. This complex...

Have you ever wondered this? Is my grief, my problem, or my circumstance big enough or bad enough to seek help? I wonder, what would...

Our assumptive world is like a mental framework that we unconsciously develop throughout our lives. It consists of beliefs, values, and...

The end of the year is a period filled with a mix of emotions for families around the world. While it can be an exciting time with the...

Grief and loss - we all experience it, but sometimes you might not recognise that’s what’s going on. Grief and loss show up in life over...

An exploration of ambiguous losses, the impact of these and how Grief Guide supports clients experiencing ambiguous losses

What is Grief in a culture that doesn't do grief well? Let's do things differently with Grief Guide

Father's Day. A day of "shoulds" for many. You "should" be happy. You "should" be celebrating. Your relationship " should" look or feel a...

Death Cafe It's a strange term, isn't it? What do you think happens at a Death Café? Have you been to one? Would you go to one? I am...