Not all losses relate to a death, but oftentimes this is the first and only thing we think of when there is mention of grief and loss.
Grief and loss can manifest in various forms beyond the physical death of a loved one. While death is a significant and commonly recognised source of grief, it is essential to acknowledge that loss can stem from a multitude of experiences and transitions in life such as;
🪷Loss of a relationship
🪷The loss of a job or financial stability
🪷The end of a significant chapter in life
🪷Ailing parents
🪷Fertility loss
🪷Feeling of safety and/or security
🪷The deterioration of one's health
Grief is a complex and deeply personal experience that can be triggered by any significant change or separation that disrupts one's sense of normalcy and security. It is a natural response to the emotional pain and adjustment required when faced with the absence of someone or something that held meaning and significance in our lives. The intensity and duration of grief can vary widely depending on the individual, the nature of the loss, and the support systems available.
So when people often ask me, "Do you just do grief and loss?", yes, because loss is bigger than you think.
Of course, providing support to clients dealing with death-related losses is an essential aspect of my work. I offer a compassionate and understanding approach to individuals who have experienced various forms of death-related loss, including pregnancy loss, the death of a child, sibling, or even a beloved pet. And it's a privilege to do so. But I also support ambiguous losses.
Research on ambiguous loss speaks to the profound impact it can have when the loss is not clearly defined.
The losses where;
🪷 There isn't a funeral
🪷 There is no body to mourn.
🪷 There's no visual cue for the pain felt inside.
🪷 There's also no framework for supporting these losses in our friendships, workplaces, or society generally.
Without a clear understanding of the nature of the loss, the grieving process can become more complex and intense. Furthermore, the absence of a structured framework for navigating ambiguous loss can exacerbate feelings of grief and sorrow. Without guidance on how to cope with such ambiguous and unresolved emotions, individuals may struggle to find ways to process their feelings and make sense of this experience.
It is crucial for individuals experiencing ambiguous loss to seek out resources and support systems that can help them make sense of their emotions and navigate the complexities of their grief.
Support such as what you receive from Grief Guide, I'm so glad you're here 🪷
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